Sounds counterintuitive but diets for most people don’t work on the long term. Studies demonstrated that for people who diet, that’s actually a predictor for weight gain in the future.

Instead of approaching weight loss from the dieting mindset, your primary goal should become to be a happier, healthier and fitter person. Focus on nourishing the body instead of depriving it and let weight loss follow as a simple natural side effect of you becoming a healthier version of yourself.

Dieting is not a lifestyle. Dieting should have a start date and a stop date. You do it, you get the thing done, then you go back to eating at maintenance and be a healthier, happier person before the next time you either going in a lean mass phase or you drop back down to a dieting phase.

Some people think they need to loose weight in order to be healthy but in most cases you need to be healthy in order to loose weight.

Choose your path appropriately. 

Published by Marius Mititelu

Professional chef and certified personal trainer helping people be the best version of themselves. I am all about the unification of mind and body for true health and fitness.

Leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: