Get a grip on how many calories you are taking in and expending per day. Get familiar with what’s a respectable amount of training you need to do to get where you want to be and what is the required portion control.
One of the most important things you can do when trying to loose weight is to do some form of resistance training, ideally lifting weights.
Achieving your goal weight can be tough. While weight tends to come off fairly rapidly at first, at some point it seems as though your weight won't budge. This inability to lose weight is known as a weight loss plateau or stall, and it can be frustrating and discouraging.
Practicing healthy behaviours in the morning it’s going to get your day starting on the right foot - more productive, set you up for success and a lot less stress. These are 10 morning healthy habits that you can start using immediately to start dropping body fat and start becoming a leaner, healthier you without much effort.