Mindful eating

Mindful eating is all about paying attention to the way we eat. Research has shown eating mindfully improves digestion, regulates our appetite and helps us enjoy our food much more. It’s even dubbed the antidote to dieting, as tuning into what we eat can be enough to help us make better choices and avoid overeating.

Track your food intake

Get a grip on how many calories you are taking in and expending per day. Get familiar with what’s a respectable amount of training you need to do to get where you want to be and what is the required portion control.