Binge eating

Binge eating involves regularly eating large portions of food all at once until you feel uncomfortably full and then often upset or guilty. Restricting your diet may lead to more binge eating.

Too focused on dieting?

Dieting is not a lifestyle. Dieting should have a start date and a stop date. You do it, you get the thing done, then you go back to eating at maintenance and be a healthier, happier person before the next time you either going in a lean mass phase or you drop back down to a dieting phase.

Hit a weight loss plateau?

Achieving your goal weight can be tough.
While weight tends to come off fairly rapidly at first, at some point it seems as though your weight won’t budge.
This inability to lose weight is known as a weight loss plateau or stall, and it can be frustrating and discouraging.