Poor sleep

Along with eating right and exercising, getting quality sleep is an important part of weight loss. Poor sleep may become a vicious cycle - the less you sleep, the more weight you gain, and the more weight you gain, the harder it is to sleep.

Adjust your expectations

Not everyone can look like an amazing Instagram fitness model or bodybuilder. The photos you see in magazines or social media are usual photoshopped and almost nobody looks like that in real life.

How to optimise your morning for fat loss

Practicing healthy behaviours in the morning it’s going to get your day starting on the right foot - more productive, set you up for success and a lot less stress. These are 10 morning healthy habits that you can start using immediately to start dropping body fat and start becoming a leaner, healthier you without much effort.