Along with eating right and exercising, getting quality sleep is an important part of weight loss. Poor sleep may become a vicious cycle - the less you sleep, the more weight you gain, and the more weight you gain, the harder it is to sleep.
Mindful eating is all about paying attention to the way we eat. Research has shown eating mindfully improves digestion, regulates our appetite and helps us enjoy our food much more. It’s even dubbed the antidote to dieting, as tuning into what we eat can be enough to help us make better choices and avoid overeating.
Not everyone can look like an amazing Instagram fitness model or bodybuilder. The photos you see in magazines or social media are usual photoshopped and almost nobody looks like that in real life.
There's a surprising amount of sugar in popular drinks, so if you want to cut back on sugar, they're a great place to start.
Protein helps all around with fat loss. It has to be in a good serving size in each and every single meal or snack of the day.
Dieting is not a lifestyle. Dieting should have a start date and a stop date. You do it, you get the thing done, then you go back to eating at maintenance and be a healthier, happier person before the next time you either going in a lean mass phase or you drop back down to a dieting phase.
Practicing healthy behaviours in the morning it’s going to get your day starting on the right foot - more productive, set you up for success and a lot less stress. These are 10 morning healthy habits that you can start using immediately to start dropping body fat and start becoming a leaner, healthier you without much effort.