Track your food intake

Get a grip on how many calories you are taking in and expending per day. Get familiar with what’s a respectable amount of training you need to do to get where you want to be and what is the required portion control.

Hit a weight loss plateau?

Achieving your goal weight can be tough.
While weight tends to come off fairly rapidly at first, at some point it seems as though your weight won’t budge.
This inability to lose weight is known as a weight loss plateau or stall, and it can be frustrating and discouraging.